Thursday, November 28, 2013

Strawberry Banana Smoothie

Strawberry Banana Smoothie

1 serving
440 calories

8 oz Almond Milk (60 calories)
1 scoop protein powder (80 calories)
3 tablespoons chia seeds (150 calories for 3 tablespoons)
1 banana (100 calories)
6 frozen strawberries (50 calories)


I use a lot of Chia seeds because they are so nutritious, have 5 grams of protein per serving (3 tablespoons), loads of fiber and I like the texture. If you're watching calories cut down on those.

This will be a smoothie I make often. It is simple and delicious.

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